Self care is important. Here are a few of my favourite resources at the moment.

• Action for Happiness’ 10 Keys. My therapist strongly recommends this to just about everyone. Though a more appropriate title might be “Action for contentment”, as the advice presented here does not promise some eternal bliss.
• Self Care 101: 25 Small and No Nonsense Ways To Keep Your Shit Together. A great checklist for crash days when you need to make sure you take care of the basics.
• “You Feel Like Shit”; An interactive self care guide. A flowchart for when you can’t quite put your finger on what’s up, but you know you’re not a hundred percent.

Take care everyone.